Spring into Strength | SOLD OUT
Join us for a day of movement, mindfulness, and celebration as we mark Core Tonic’s first birthday with our special retreat, Spring into Strength. Embrace the energy and renewal of spring with a beautifully curated schedule designed to uplift, empower, and inspire.
Celebrate the Season of Renewal
This retreat celebrates the season of growth, hope, and new beginnings. It’s a chance to connect with yourself and others in a welcoming space while strengthening your body and refreshing your mind. Whether you’re looking to deepen your Pilates practice, try something new, or simply recharge, Spring Into Strength has something for everyone.
Event Details
Venue: Cucumber Fields, Essendon
Date: Sunday, 16th March 2025
Time: 11:30 AM – 4:30 PM
Price: £125pp
What to Expect:
- A selection of delicious energy balls and herbal tea as you settle into the peaceful surroundings of Cucumber Fields.
- A rejuvenating Morning Flow with Aimee to awaken your body and mind.
- An energising Pilates session with Daniella to build strength and confidence.
- A nourishing and delicious ‘Birthday Brunch’ featuring a range of healthy options.
- Face Yoga with Nikki, where you’ll learn simple, effective techniques to tone your facial muscles and relax your mind.
- A restorative Sound Bath & Meditation session with Antonia to guide you into deep relaxation and mindfulness.
- Raise a glass to Core Tonic’s first birthday with a special Caked&Co birthday cake and your choice of Prosecco or tea.
Additional Information
- Parking: Free parking is available at the venue.
- What to Bring: Comfortable clothes/activewear (plus something warm for the Sound Bath), and an open mind ready for renewal and joy.
This retreat is your moment to pause, reflect, and step into the new season feeling strong, centered, and refreshed.
Join us at Cucumber Fields. Spaces are limited – reserve your spot today and begin your journey into autumn with a renewed sense of purpose and wellness.