Core Tonic
Elevate Reformer
Take your practice to the next level
Elevate is a dynamic, full-body workout for those ready to challenge themselves on the Reformer. This faster-paced class combines advanced exercises, fluid transitions, and increased resistance to intensify core engagement, strength, and endurance. Perfect for clients comfortable on the Reformer, Elevate will push your limits, build power, and elevate your Pilates practice to new heights. Get ready to move, sweat, and feel your best!
Essentials Reformer
Discover the foundations of Reformer Pilates
Our Essentials class is ideal for both those new to Reformer Pilates and experienced practitioners looking to refine their technique and deepen their understanding of body mechanics. This class focuses on mastering core engagement, alignment, and controlled movement, emphasising the foundational principles that are essential for any level of practice. Whether you’re confident on the Reformer or just starting out, you’ll benefit from the mindful pace and precise guidance that enhance body awareness and core stability. It’s a perfect setting to reconnect with the fundamentals while still enjoying a challenging, revitalising workout. Pre and postnatal clients are warmly welcomed too!
Nurture Reformer
Supportive Pilates for Pre & Postnatal Mums
Our Nurture Reformer class is designed specifically for pre and postnatal clients, offering a safe and supportive Pilates workout tailored to the unique needs of motherhood. With a focus on core stability, pelvic floor strength, and gentle mobility, this class helps mums build strength and confidence at their own pace. Babies who are not yet walking are welcome to join, provided they are comfortably settled in appropriate equipment (e.g., carriers or car seats) for the duration of the class, so you can bring your little one along and enjoy a balanced, rejuvenating workout in a welcoming environment.
Appointments
Your opportunity to experience an entirely personalised Reformer session, tailored specifically to your goals and needs. 1:1 and 2:1 sessions available. 50 minutes.
LC Fitness
Sports therapist and personal trainer Layla Clark will be located in the Core Tonic studio every Monday to Wednesday offering a range of treatments from Sports Massage to Cupping and Spinal Manipulation. Layla has 10 years experience in the fitness industry, specialising in rehabilitation and sports injury.
Treatments include:
- Sports Massage
- Thai Massage
- Chair Massage
- Dry/Fire Cupping
- Spinal Manipulation
- Leg Compression
