Suitable for all bodies
Build strength from the ground up
Looking for mat Pilates that feels intentional, effective and deeply connective? Grounded is our signature mat Pilates class designed to build strength, control and stability from the ground up.
Rooted in the precision of classical Pilates with a contemporary edge, Grounded redefines what mat Pilates can be. This energising 50-minute matwork class challenges your body in a supportive, empowering way. No springs, no shortcuts, just intelligent movement and purposeful strength.
Unlike Reformer Pilates, mat Pilates relies entirely on your own body weight and gravity for resistance. That means your core, stabilisers and supporting muscles work harder, demanding greater control, focus and depth of engagement. The result is a class that feels grounding, strengthening and surprisingly powerful.
A Studio-Grade Mat Pilates Experience
Grounded uses the Balanced Body Allegro® 2 Mat Conversion, transforming the Reformer into a professional-grade Pilates mat. This elevated setup allows for greater precision, alignment and comfort, creating a mat Pilates experience that goes far beyond the basics.
Expect strength-focused sequences, controlled transitions and intelligently layered exercises that leave you feeling connected, energised and strong.
Is Grounded right for me?
Grounded is challenging yet supportive, with options offered throughout to meet you where you are. Whether you’re new to mat Pilates or looking to deepen your practice, this class adapts to your body while still delivering results.
If you’re searching for mat Pilates, Grounded offers a refined, results-driven approach in a calm, welcoming studio environment.
Why choose mat Pilates?
Mat Pilates improves posture, builds functional strength and enhances body awareness. Without the assistance of springs, movements demand deeper engagement, helping you develop strength that carries into everyday life.
Grounded brings this traditional method into a modern studio setting, delivering mat Pilates near you that feels both grounding and transformative.
