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Welcome to Core Tonic

Core Tonic is a boutique Pilates studio in Abbots Langley offering intimate Reformer Pilates sessions. Incorporating both contemporary and classical Pilates training, every session is designed to strengthen and tone, improve flexibility, and leave you feeling more centred and energised.

Change happens through movement, and movement heals

Joseph Pilates

Book Now with Core Tonic

What to Expect

Increase flexibility
Improve muscle strength
Enhance energy levels
Improve posture and coordination
Reduce stress levels
Strengthen your core

core_tonic

Boutique Reformer Studio 🩵
Intimate Classes | 2:1 & Privates | Pre & Postnatal
📍Abbots Langley, Herts
by @lellaxton

Strength, stability, and self-care—for every sta

Strength, stability, and self-care—for every stage of motherhood. 🤍
Our Nurture Reformer class is designed for pre and postnatal clients, focusing on core stability, pelvic floor strength, and gentle movement. A safe space to rebuild confidence and reconnect with your body—plus, babies who aren’t yet walking are welcome to join!

A little time for you, with your little one by your side. 💫

#CoreTonic #PostnatalPilates #PrenatalPilates #ReformerPilates #MumAndBabyWorkout

ONE SPACE LEFT! ✨ Join us for our NEXT Sound Bat

ONE SPACE LEFT! ✨ Join us for our NEXT Sound Bath & Stretch, a blissful fusion of Reformer Pilates and Sound Healing with Core Tonic’s Daniella & the amazing @antonia_bolino_fitness.

Flow through gentle mobility work, deep stretches (yes, plenty of feet in straps!), and melt into a guided sound bath meditation — the perfect way to reset your body and mind.

📅 Sunday 13th April | 5PM (ONE SPACE LEFT)
💰 £40pp
📍 Core Tonic Studio

How to book 🎟️
Head to the link in our bio > Sign in or create a Core Tonic account > Head to ‘Enrollments’ > Pick your session (5pm) and follow the steps.

Please note that this is an event, so class packs or passes can not be used.

Last-minute Mother’s Day gift? We’ve got you c

Last-minute Mother’s Day gift? We’ve got you covered! 💕

Treat the special mother figure in your life to the gift of movement, strength and a little me-time with a Core Tonic gift voucher. ✨ Vouchers can be redeemed for our expert-led reformer Pilates classes or private appointments, designed to strengthen, improve flexibility and promote overall well being.

Grab your gift voucher via the link in bio.
* All gift cards are sent digitally for your convenience, but if you’d prefer a beautifully designed physical gift card, just get in touch to arrange one.

#Pilates #ReformerPilates #GiftVouchers #MothersDay

Piking into the week like… Who’s joining us in

Piking into the week like… Who’s joining us in the studio?🩰🩵

#Pilates #ReformerPilates #Wellness

Looking back on Spring Into Strength 🌿 A week

Looking back on Spring Into Strength 🌿

A week ago, we came together for a day of movement, mindfulness, and connection—celebrating strength in all its forms. From energising Pilates sessions to deep relaxation in @antonia_bolino_fitness’ sound bath, to Face Yoga with @nurturebynicola and our delicious ‘bagel bar’ from @bagelsandschmear, it was a reminder of the power of slowing down and tuning in.

Thank you to everyone who joined us—it was truly special. Until next time!

#CoreTonic #PilatesRetreat

Proof that age is just a number! Teaching my 75-ye

Proof that age is just a number! Teaching my 75-year-old Nona reformer Pilates. Strong, balanced, and unstoppable. 🥹

#PilatesForEveryone #ReformerPilates #PilatesStudio #PrivateReformer #CoreTonic

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