Increase flexibility
Welcome to Core Tonic
Nestled in Hertfordshire, Core Tonic is a boutique Reformer Pilates studio dedicated to helping you move better, feel stronger, and find balance inside and out. Our expert instructors blend contemporary and classical Pilates techniques to create mindful, results-driven classes for all levels. From beginners to advanced, pre and postnatal, and even men-only sessions, every class is designed to support your body, enhance mobility, and improve posture. With a focus on the mind-body connection, Core Tonic is more than just a workout — it’s a community and a lifestyle. Visit our calming space and discover how small movements can make the biggest difference.
Change happens through movement, and movement heals
Joseph Pilates
What to Expect
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